Dr. Rashmi Malik, Workshop Coordinator and Head of the History Department, inaugurated the event and emphasized the importance of yoga in promoting physical, mental, and spiritual well-being. She encouraged students to participate enthusiastically and benefit from the expert insights shared by the keynote speaker.

Dr. Suman Punia, Assistant Professor of Yoga Science, Chaudhary Ranbir Singh University, Jind, delivered a comprehensive lecture on various aspects of yoga, including truth, non-violence, celibacy, meditation, samadhi, dharana, atman, and moksha. She elucidated the principles of Patanjali's Yoga Sutras and highlighted the transformative potential of yoga in everyday life.

The workshop witnessed active participation from 65 students, who engaged with the speaker and sought clarifications on various aspects of yoga. Dr. Suman Punia's interactive presentation style and use of examples facilitated a deeper understanding of the subject matter among the students.

In her closing remarks, Dr. Rashmi Malik expressed her gratitude to Dr. Suman Punia for sharing her expertise and acknowledged the workshop's success in enlightening students about the significance of yoga in daily life. She hoped that the workshop would inspire students to incorporate yoga into their daily routine and benefit from its numerous benefits.